Before you embark on any
exercise session it is imperative that you have the correct
equipment
and warm up. The warm up will prepare your body and mind for the
physical exercise your body for the strenious exercise that you
will be completing especially if you intention is to complete an
intense workout session.
A proper warm up should involve light movement of the major
joints including shoulders, spine hips and knees. This will
prepare these major joints and internal tendons for excess
movement later in the workout. Some people skip the warm up and
delve straight into the workout but a good effective workout is
important because:
-
Increases you core body temperature - This
will reduce potential muscle injuries as the muscle tendons and
ligaments will be warmer and more pliable when contracting.
-
Increases the blood flow to the muscles - The
greater the volume of blood to the muscles, the greater the
amoount of oxygen and gluecose required to maximise exercise
routine.
-
Increases Bloodflow to the heart - The greater
the volume of blood to the heart, the less chance of exercise
induced cardiac problems.
-
Improves the muscle flexibility - A warm
muscle will be more flexible and supple that helps it become
more efficient during exercise.
-
Prepares the Cardiovascular system for the exercise to
be completed - A steady warm up will give your lungs,
heart and blood vessels time to meet the demands of the
workout, You will quickly become out of breath or fratigued as
your body adjusts to the increased workload.
-
Encourages effective oxygen uptake - Warmer
muscles enhance the oxy-haemoglobin (chemical combination of
oxygen&blood) to break down for use to product the energy
required.
As can be seen above a good warm up is an essential element in
your exercise routine and should be completed to maximise the
benefits you will receive form the exercise completed.
