A Good Cardiovascular workout is an essential part of any fitness
or weightloss program. As part of a good cardiovascular workout,
running or walking is a cheap cost effective way for you to be
able to start your new exercise routine. However most of us live
a hectic life balancing work committments, family and a exericise
routine can become a challenge. The treadmill has developed over
the last 20 years to aid the balancing of your hectic life.
The
origin of the
treadmill was in 1817 to reform prisoners and was called a
treadwheel. The machines of today were designed and developed in
the 1950's for medical research and diagnosis of heart and lung
diseases. Todays models have advanced from these machines however
the principle of the treadmill is much the same.
The treadmill consists basically of a conveyor belt, a motor and
a frame. The belt moves in a cyclical motion to the rear of the
machine allowing the user to walk or run on it.Todays machines
are built with a computer to allow the user to program the
required constant speed. The speed of the movement in the belt i
the speed that the user has to run or walk to stay on the belt.
Therefore the user can prgram the right speed or incline to
provide the benefits to the body.
The advantages of the Treadmill are many and are categorised in 3
components: As a form of
cardiovascular exercise; as an indoor activity; and as a
measurement fitness calculator. All three of these advantages
have led to many people purchasing this piece of equipment to
meet their fitness goals.
As a Caridovascular exercise the benefits the treadmill provides
are:
- As an aerobic exercise that will increase endurance of the
body
- Increase the bodies motabolism to help it burn fats and
tone the body
- Improves the body's waste removal system
- Reduces the impact on the leg joints as the treadmill deck
absorbs some of the impact
As an indoor activity the benefits are:
- Rain, Hail or too windy you can still work out in a set
indoor climate.
- If the area is not safe or it is late at night then the
treadmill can be used in a safe and secure environment.
- You can use the machine and watch your favourite television
show at the same time.
- It is cost effective in comparison to yearl Gym membership
- Can fold up to reduce the space taken up.
As a measurement fitness calculator the benefits are:
- You can set the speed or incline levels to make sure that
you maximise the benefits gained.
- You can measure your exact distance travelled so that you
can make sure that you can track the distance covered and set
your self goals.
The Disadvantages of the Treadmill are:
- Small homes have little available space and fitting a
treadmill into your home can be a challenge.
- The cost of a treadmill is quite dear in comparison to
running outside which is free.
- Unless you have a television set up looking at the same
room for a period of time can be tedious.
- People can injur themselves if not used correctly.
The treadmill is an essential peice of cardiovascular
equipment for the fitness enthusiest . It solves the problems of
finding exercise time in the daily schedule and measures
performance over time. The treadmill is an effective tool that
can aid your cardiovascular exercise. Whether you buy a treadmill
or not to make sure that you exercise regularliy is the most
improtant aspect in your new fit lifestyle. If you are in the
market for a treadmill or other sporting equipment than
check out these
prices.
