Top 5 Diets to Help You Lose Weight
November 12, 2009 0 CommentsDiets come and go. Most of
them are labeled fads because not all of them last to stand the
test of time. There are, however, some who have managed to break
free from their labels, gained followers, had successes, and risen
through the ranks of the weight loss world.
These top diets
include:
1. Atkins Diet
This is one of the most popular and most long lived diets out there. It was developed by Dr Richard Atkins and is heralded by its focus on high protein low carbohydrate meals. The Atkins Diet is designed to reprogram how your body burns calories. By reducing carbohydrate intake and increasing you protein portions, you will be inducing fat weight loss.
2. The Zone Diet
The Zone Diet, created by Dr Barry Shears, works on the premise that weight loss can be affected by staying within certain insulin and hormonal levels. These certain levels are referred to as 'the zone.' Basically, as long as you stay in the zone, you will loose weight. A ratio of 30:40 for carbohydrates and proteins is recommended for people undergoing the zone. This ratio helps maintain hormonal and insulin levels to effect weight loss. The diet also limits the intake of alcohol and prohibits caffeine.
3. Calorie Counting
This is arguably one of the simplest diets to follow. Calorie count, as its name suggests involves the calculation of calorie input. This type of diet does not restrict the intake of certain food types, unlike Atkins. As long as you can burn calories, you can eat as much as you want. Calorie counting can be done manually by following a calorie list. There is also a calorie count website. It is a free service that helps users calculate how many calories they have burned compared to how much they eat.
4. The South Beach Diet
Formulated by Dr Arthur Agatston, South Beach Diet is similar in characteristic to the Atkins Diet. Proponents of this diet are suggested to take a high protein - medium fat - low carbohydrate diet. It differs from Atkins because it focuses on what kind of carbs you eat as opposed to how many grams.
5. Weight Watchers
This is one of the most popular diets in the world. Weight watchers meeting are held weekly. It suggests it members to have a low calorie and low fat diet plan that is easy to follow. More than just the actual diet, a key component in Weight Watcher's success is the motivation that members get from the companionship afforded by other members.
Other diets that deserve an honorable mention include the Glycemic Index (GI) diet, and Dr Phil's Shape Up! Plan.
Before you jump on the dieting wagon, keep in mind that dieting alone is not the key to weight loss. Spend a few minutes at the gym or do several laps on the pool. If you prefer you can also walk, jog, run, or hike. These activities can help you burn calories and contribute to weight loss. In addition, you should also check with your nutritionist or your physician before you go on any diet plan.
1. Atkins Diet
This is one of the most popular and most long lived diets out there. It was developed by Dr Richard Atkins and is heralded by its focus on high protein low carbohydrate meals. The Atkins Diet is designed to reprogram how your body burns calories. By reducing carbohydrate intake and increasing you protein portions, you will be inducing fat weight loss.
2. The Zone Diet
The Zone Diet, created by Dr Barry Shears, works on the premise that weight loss can be affected by staying within certain insulin and hormonal levels. These certain levels are referred to as 'the zone.' Basically, as long as you stay in the zone, you will loose weight. A ratio of 30:40 for carbohydrates and proteins is recommended for people undergoing the zone. This ratio helps maintain hormonal and insulin levels to effect weight loss. The diet also limits the intake of alcohol and prohibits caffeine.
3. Calorie Counting
This is arguably one of the simplest diets to follow. Calorie count, as its name suggests involves the calculation of calorie input. This type of diet does not restrict the intake of certain food types, unlike Atkins. As long as you can burn calories, you can eat as much as you want. Calorie counting can be done manually by following a calorie list. There is also a calorie count website. It is a free service that helps users calculate how many calories they have burned compared to how much they eat.
4. The South Beach Diet
Formulated by Dr Arthur Agatston, South Beach Diet is similar in characteristic to the Atkins Diet. Proponents of this diet are suggested to take a high protein - medium fat - low carbohydrate diet. It differs from Atkins because it focuses on what kind of carbs you eat as opposed to how many grams.
5. Weight Watchers
This is one of the most popular diets in the world. Weight watchers meeting are held weekly. It suggests it members to have a low calorie and low fat diet plan that is easy to follow. More than just the actual diet, a key component in Weight Watcher's success is the motivation that members get from the companionship afforded by other members.
Other diets that deserve an honorable mention include the Glycemic Index (GI) diet, and Dr Phil's Shape Up! Plan.
Before you jump on the dieting wagon, keep in mind that dieting alone is not the key to weight loss. Spend a few minutes at the gym or do several laps on the pool. If you prefer you can also walk, jog, run, or hike. These activities can help you burn calories and contribute to weight loss. In addition, you should also check with your nutritionist or your physician before you go on any diet plan.
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