Boot Camp Program ~ Core Exercises and what Effect they have

With the increasing rates of obesity and high cholesterol levels, people have been trying out various methods of losing weight and living a healthy life. One of the many types of exercises that people have tried out is known as the “Boot Camp program”, which, like many exercise routines became popular at one point in the past few years and have been rated in the Top 10 Future trends for 2010.

While not everybody found boot camp programs agreeable, there were still some people who did enjoy the workout that came with the boot camp program. In most cities, the boot camp program is done when a person signs up to the program and the group often meets in local parks where the participants undergo workouts that are more or less the same as the physical training that soldiers get.



Of course, getting in shape does not necessarily mean that one has to train like a soldier. Most people create their own boot camp programs and tailor-make it to something like a challenging circuit training workout. The important thing in boot camp programs is that the whole body is working, including muscles and heart. At the rate that the soldiers get their bodies whipped into shape, the boot camp programs are the same but the intensity of the work is different. The main benefits people get in boot camp programs are:

•    One great way to burn a lot of calories
•    Having a fun time was each of the exercises are different
•    Easy to fit into a tight schedule with limited equipment
•    Intensity is flexible depending on the person or program director
•    Toning and workout is extended to all parts of the body

Having the freedom to create a flexible boot workout program is one of the appealing sides of this exercise. However, before jumping into any exercise, there is that precaution that an overall check up with a doctor is needed. This is essential so that the tailor-made program’s intensity can be regulated to fit the lifestyle and health of the participant. After receiving the “Go” signal, the person can then choose from the following exercises that are included in the boot camp program (FYI: Warm up session of at least 5-10 minutes is needed before each exercise, as well as having a 30-60 second rest interval between exercises):

•    Squat-thrusts
•    Slow push-ups
•    Jumping jacks with front kicks
•    Walking lunges
•    Wall sit with chest squeeze
•    Ski jumps
•    Marching in place
•    High jogging
•    Triceps dips
•    Side planks
•    Push ups
•    Plyo-jacks

The overall effect of boot camp program is that it helps tone all parts of a person’s body, giving the person a leaner build at the same time live a healthier lifestyle. It can be seen that soldiers enjoy having great looking bodies, except that they have undergone a more advanced and intense workout that what is commonly seen in local parks today.



Those who are not yet familiar of how the exercises are done, it is best that the person join a proper boot camp program where a certified instructor has been assigned. Certifications are important as these help determine whether or not the instructor knows what he or she is doing with the program.

Keen to try a Bootcamp session? Search here for your local Bootcamp instructor.