Pole Dancing Moves Are Easy To Learn And A Fun Way To Exercise

The newest exercise routine is pole dancing. This form of exercise will help to tone your body while you burn tons of calories. This is a great way to exercise, have fun and lose weight all at the same time. Before practicing any of the Pole Dancing Moves it is important to stretch and warm up in order to avoid possible injuries.



The climbing move is perfect for improving flexibility and giving you strength. There are a few different climbing moves that you can learn including the basic which will prepare you for the other moves.

Basic climbing is to climb up the pole using hands and feet, similar to the way you would climb a rope. Put feet close together at the base of the pole and place your hands on the pole and stretched above your head. Lift your feet and move your hands to climb up.

After getting to the top or as far up as you want to climb, you can either ease back down or do a sitting position which is to cross your legs and squat and you can spiral to the ground. These climbing moves are good for legs, arms and stomach.

A leg hook has several different versions all of which do wonders on the legs by toning and building the muscle. Some of these moves include the two leg hook, twist and stand, one leg squat, one leg extended, double leg hook, two leg stand pole, double leg extended, two leg squat, leg kick and push up crawl pole. These are very easy to learn and only look difficult.

An inversion move is just like it says, the body is inverted into several different positions that include, the hand stand pole, inverted snake move, open v, back bend, and open side v. Each of these moves will be excellent exercise for arms, abdomen and legs.

Learning Pole Dancing Moves looks more difficult that it really is. Some of the moves may take practice, but it will only take a few practices to become a pro. The exercise is great and it also provides self confidence. There are many different ways to begin exercising with pole dancing such as joining a studio that offers it in your area or by purchasing a pole for installing in your home.

Want to find out more about Pole Dancing Moves, then visit Darlene Johnson's site on how to choose the best Pole Dancing Classes to meet your needs.