The Fitness Stepper - What are the Benefits and How Can They Help You?

There is no shortage of fitness stepper benefits that absolutely will come to every person who consistently uses one. It has been proven that the mere act of owning a stepper, or having a membership to a gym that has steppers, will not guarantee results. You do have to actually use them, on a consistent basis. It helps to adhere to a certain schedule.



A fitness stepper is often called a stair stepper. It is a machine that is made for exercising. It mimics, to some degree, the effects of climbing stairs. Have you ever climbed a lot of flights of stairs, without stopping between the floors? If so, you have a basic idea of the many potential benefits of a fitness stair stepper.

When you run up, even a single flight of stairs, you will notice, soon thereafter, an increased heart beat, and rate of breathing. That proves that climbing stairs can provide a cardiovascular workout (for your heart and lungs.) This is good for your health in general, and it also helps your body burn fat. A few flights of stairs will not do the trick, though. You need a good thirty minutes, or more

The biggest problem with cardiovascular workouts is the high impact they place upon your ligaments, joints, muscles and bones. Running gives you an incredible heart & lungs workout, but at the price of a huge and painful list of common injuries. A fitness stepper gives you the great cardio workout with a low impact movement that eliminates most of the injury risk that runners have.

The muscle groups that are targeted by working out with a fitness stepper is impressive. They include; the hip flexors, which attach to the femur, and the gluteal muscles, including the gluteus maximus, known as the buttocks.



Other stepper muscle targets include; the two muscles of the calves, the four muscles known as the quadraceps, (at the front of the thigh, starting above the knee), and the three muscles, known as the hamstrings, on the underside of the thigh.

So how many calories can a stepper help you burn? If your stepper is set at the most vigorous setting, you could get fitness stepper benefits burning as many as 107 calories per twenty five pounds of body weight, per hour session. A 200 pound guy could work off about 856 calories in an hour, and a 100 pound gal would burn 428 calories.

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