Abs Workouts - Three Top Exercises To Get Washboard Abs

Anyone who wants to get a sixpack should know that it is actually be crucial to reduce the layer of fat covering up your abdominals in order to show them off. However, at the same time it is also important to have a good ab routine to build up your abdominal muscles in order to define them as well. As such, here are three top exercises for abs workouts.



When doing this there are several different exercises you can focus on. One of these would be hanging knee raises. In order to do this you will need a bar and you can either do this in the gym or at home. Simply hold on to the bar above your head, and slowly raise up your knees into their reach your chest. Then lower them back down so that your legs straight below you. This will focus predominantly on your lower abdominals and is a great workout.

In order to exercise the upper abdominals you should try reverse crunches. These are a lot more effective than regular crunches and will involve you lying on the ground with your legs up in the air. You should then bend your knees and then slowly bring them to your chest. Once they are there holding five seconds and then gradually push out to the starting position again. This is fantastic at defining your upper abdominals.

You should also try regular Swiss ball crunches. Crunches in general are not overly effective and you will need to therefore make these more intense by using an exercise ball. By using an exercise ball you will be able to focus on different areas of your sixpack and will have a much greater range of movement, making the exercise more intense.



Certainly, those who simply focus on regular crunches and situps will not be able to get the same definition as those who frequently do more intense exercises such as these.

By focusing on these three, you should get a great all-around workout for your midsection.

Want to find out more about Abs Workout Equipment, then visit Darryl Jones's site on how to choose the best Abs Workout Exercises for your needs.