Great Abdominal Exercises For Women

August 19, 2010 1 Comment

A known university bio mechanics laboratory conducted a study. They have confirmed that the most efficient way to complete abdominal Workouts for Women are easier than imagined. There were exercises evaluated and assessed determining thirteen types of different exercises starting with a well-known abdominal crunch. These ended with complex exercises involving the use of gym equipment at home.

By working on the lower abs, you will find that this is the best workout for flattening a mid-section. Vertical knee raises would be the required equipment at the gym for this exercise. An exercise ball or pillow could also be used at home.

Bruce Lee's favorite exercise was one where your back is against the pad, you then rest your arms on the arm rests and make sure to grip the handles tightly. Men can use heavier weights to do this exercise. Lift your knees slowly upwards towards the elbows then hold them for several seconds and release them again. You can repeat this several times but do it slowly. This is the key to getting awsome results.

Do not overdo this exercise as only later in the day will burn be experienced from completing the workout. By slowly introducing this into the training routine, your tummy will soon enough start to tone and tighten.

When you using the ab slings you should place your elbows into the ab slings after it has been hooked them up onto a chin up bar. Just place your hands in the straps and you can begin your knee raises. By using the knee raise station, it will provide a lot of support you need for your back than the ab slings.

One can also use an exercise ball or a cushion or pillow to flatten the tummy. Your gluteus maximus goes onto the ball or cushion, both feet placed on the floor about one foot apart in distance, now lean back onto the cushion or ball. By raising the torso slightly there will be a crunch felt.

Simple leg lift is the great exercise that can be completed anywhere. You need to lay down flat on the floor and then raise your legs up in the air. Try keeping your legs up for as long as possible and then resting them. You can repeat this exercise. There are several different ab workouts for women. It is never too late to attain a new leaner, more healthy body and more confidence.

Want to find out more about Ab Workouts for women, then visit Darryl Jones's site on how to choose the best Ab Workouts for your needs.

  • syra - December 23, 2010 9:52 PM

    To develop the abdominal muscles do specific exercises that work all the abdominal muscles, the abdominal muscles. There are many exercises that can work the abs. There are also some great products you can use at home, as a large exercise ball. Using the abdominal ball required to stabilize the torso while balancing on the ball and end up with more abdominal muscles when performance standard.

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