Zumba Fitness DVDs - Cardiovascular Burn Without The Pain

August 22, 2010 0 Comments

You can get all of your fitness questions answered from a Zumba Fitness DVDs. Zumba is a form of cardio based dance exercise that has been around for years. The exercise only recently has become popular through the marketing efforts of Mr Beto Perez. Zumba DVDs incorporate many different styles of dance including Mambo, cha cha, calypso, belly dancing, meringue, cumbia and rock & roll. This workout was designed to create a fun and entertaining atmosphere. In fact the Zumba DVDs will provide the user with so much fun it won't even feel like you are exercising out.

There are many different fitness levels with Zumba DVDs including one for those over 50 with limited mobility. Zumba DVDs have been found by its participants to aid balance, coordination, flexibility and provides a fantastic workout for your heart. One of the many Zumba DVDs benefits is that participants generally have a lot of fun that they actually forget that they are working out.

Some of the many benefits from completing a Zumba DVDs workout include improved blood flow around your body, enhanced flexibility, a reduction in fat deposits, improvement in self esteem, a reduction in your daily stress, an increase in energy and much more. The Zumba DVDs are a great way to improve your overall fitness and health and co-ordination whilst enjoying yourself at the same time.

Most DVDs last between 30 minutes to an hour and you can typically burn between 250 - 500 calories in one session. This is a similar rate as if not better than running, swimming or other activities. You burn about 435 calories by swimming moderately for an hour, 465 by playing casual sports and about 684 calories by running at a 6 mile per hour for the full 60 minutes.

The best places to complete a Zumba workout|exercise is at your local gym or fitness club, however the DVDs have their own advantage. If you are having difficulties finding or getting to a local class, the weather is not suitable for travel or for if you exercise time is late at night then for security purposes then Zumba DVDs are the perfect solution to help you keep your body fit, healthy and slim.

If you find that you really enjoy your Zumba DVDs than you may want to consider becoming an instructor. The Zumba Certification classes are available for 1 day and 2 day classes and they are always on the lookout for fit and healthy people who want to share their passion.

Zumba has taken the world by storm selling millions of Zumba DVDs and being taught in over 60,000 locations in 105 countries. You don't become that successful without having a quality product.

Want to find out more about Zumba DVDs, then visit Darryl Jones's site on Zumba DVD Reviews to help you select the best Zumba DVD for your needs.

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