What Are The 5 Best Six Pack Abdominal Workouts?

September 5, 2010 0 Comments

The most effective six pack abs exercises are those that target the right muscles in your abdominal area. Below are the top 5 best workout routines for the belly to help you achieve the chiseled abs you've always wanted. They are the bicycle, long arm crunch, reverse crunch, vertical leg crunch and the plank. Remember to complete these in sets of 3, performing 12 to 16 reps each time (except for the last exercise).

The bicycle targets the obliques and the full length of your rectus abdominis. Begin by getting on the floor and putting your hands at the back of your head. See to it that your lower back is flat against the ground. With your knees extended upwards and bent at around 45 degrees, do a pedaling motion. Your right knee should go towards your left elbow, then your left knee should go towards your right elbow each time and repeat.

Adding more challenge to the typical floor crunches is the long arm crunches. It works out the abdominal muscles, stressing on the upper part. While on the floor, take your arms above your head. Make sure your arms are next to your ears. Take your upper back off the ground. While doing crunches, maintain that your arms are straight.

Focusing on the rectus abdominis, especially the lower part, is the reverse crunch exercise. This is done by getting on the floor and placing your palms on it for support. Lift your legs and bend the knees at about 90 degrees angle. You may choose to have your feet together or crossed. Tighten your belly area then lift your hips off the ground. Use your abs to lift your hips, and try not to swing your legs.

Another effective routine targeting the rectus abdominis and the obliques is the vertical leg crunch. While lying, lift your legs up, your feet towards the ceiling, and cross the knees. Your hands can either go behind your head or on the floor for support. Lift your upper back and get back to the starting position. Maintain that your feet are directed upwards.

While doing the plank, you may notice there aren't much movements going on. However, it's great for targeting the abdominal muscles and those of the back. Use your forearms to prop up your upper body while facing down the ground. This position should result in a straight and inclined line - from the head to the toes. Hold such position for 20 to 60 seconds, while tightening the muscles of your belly. Perform 3 to 5 reps for maximum results.

Six pack core workouts are of course best paired with cardiovascular routines. They're great in getting rid of the excess fat layers on top of your abdominal muscles, making your new six pack show up.

Learn more about Six Pack Ab Workouts. Stop by Darryl Jones's site where you can find out the latest Fitness News and how it can help you.

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