Important Information For Setting Fitness Goals

January 28, 2011 0 Comments

Fitness may mean something different to different individuals. For some, it is about losing weight, for others it is gaining mass or endurance. Whatever may be the case; one should set realistic fitness goals and make appropriate efforts to achieve them. Many individuals tend to set unrealistic goals and get frustrated when they are unable to achieve them.

It should be noted that an expert should be consulted while designing a workout routine. This is essential to prevent injury or any other unforeseen circumstance. Some of the most common fitness goals and ways of attaining the same are listed in the following lines.

Lose excess weight

Numerous individuals might be found yearning to lose excess weight. To do that, they need to eat appropriately and burn more calories as compared to what they are eating. To lose around a pound of weight, an individual needs to burn approximately 500 calories every day. It has to be noted that a comprehensive plan should be drafted to lose fat equally from entire body.

One may start by having an exact measure of body weight, height and body mass index. Body mass index is the ratio of body weight to square of height having an ideal value of 25. Higher the value of this index, unhealthier it becomes for the individual. Efforts must be started after finding out the ideal weight considering factors like age, height, medical health etc.

There are few easy ways by which fitness goals can be achieved. Primary way of doing this is having a balanced diet which has right proportion of essential nutrients. One should drink plenty of water and avoid unhealthy snacks that lead to excess fats. Additionally, a comprehensive workout in form of sports, cardiovascular exercises etc should be taken up.

Putting on mass

Many individuals complain about their inability to put on mass and retaining it subsequently. Quite shockingly, this fitness goal can be as difficult to achieve as losing weight. Individuals who wish to put on weight should have their workout plans adjusted in accordance to their goals. They should eat such a diet which helps them to acquire mass without adding to harmful fat content.

One should on having a higher content of proteins in the diet as compared to other food stuff. Such a diet can consist of a high content of fish, eggs, soy and meat. The workout plan should complement such a diet and focused on strength training rather than losing weight.

Indulging in sports

Indulging in sports is among the best ways to stay fit and healthy. There are numerous sports that can aid in strength training and keeping an ideal weight. Sports persons tend to have a commendable stamina, strength and long term fitness. One may indulge in any one or combination of running, swimming, biking, football and basketball etc.

These activities help in building up of various aspects of physical and mental strength. A choice can be made depending upon individual comfort level and various other factors. Some of these activities are not fit for individuals having issues like asthma, heart ailments etc. Such individuals should seek advice from fitness trainers or expert physicians before indulging in any of the sports.

Fitness enthusiasts should try to spare at least an hour daily from their busy schedule for sports or exercise. This can have numerous benefits apart from assisting in weight control. It can help in keeping vital health indicators like blood-pressure, blood-sugar level etc at acceptable levels. Apart from physical fitness, its benefits include inculcation of team spirit, mental strength and confidence building.

Staying fit

There are many ways by which an individual can stay fit while staying away from a gym. Those individuals whose work requires them sitting continuously should consider taking frequent breaks. They should stretch their bodies, walk around and exercise their shoulders and arms. This in turn rejuvenates the body so that the individual could put in better effort after taking break.

One may even avail services of a professional trainer to become and stay fit. A trainer can be immensely helpful for those who have little idea regarding exercising and maintaining healthy routine. However, one should be ready to spend a few bucks for availing services of a trainer.

At the same time, an individual should not shy away from rewarding him or her after attaining fitness goals. The reward can be in the form of a favorite food item such as cake or chocolate or even new clothes! This goes a long way in keeping up the motivation levels.

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