Mountain Climber Exercise Review

Mountain climber exercises are considered a total workout for the body. As the name suggests, these have been used in preparation for intense mountain climbing activities. The focus of the exercise is on core muscles, involving areas such as the arms, thighs, and abs. The exercise entails vigorous activities, and is designed to mimic the feeling of climbing elevated slopes.


 
Type of Exercise

A mountain climber exercise is classified under the calisthenics type. These types of exercises involve the whole body. While working with the cardiovascular system, it also builds strength in the shoulders, legs, and core muscles. In a way, mountain climber exercise is a combination of both anaerobic and aerobic activities.

Benefits of Mountain Climber Exercise

Mountain climbing exercises may involve a more intense workout, but these can give off several benefits.
A sequence of steps may already complete a core strength training program. Individuals can derive the same benefit from climbing a mountain, without the harsh conditions such oxygen deprivation or extreme weather. Moreover, it is one of the fastest ways to build washboard abs.
 

Completing the Mountain Climber Exercise

With the arm straight, assume a push-up position. The balls of the feet should be touching the floor. Slowly lift the left knee towards the right arm, and go back to the original push-up position. Repeat the exercise with the right knee towards the left arm instead. The legs should be alternating with each repetition. One cycle is composed of a series of five repetitions. There have been variations developed to increase the intensity of the exercise. The right knee can reach for the right arm instead, and the exercise must be performed within 20-25 seconds. Others combine the basics with duck walks, which involve jumping forward and land in a squatting position.

Is the Mountain Climber Exercise for every one?

A mountain climber exercise is a type of high-intensity activity. Individuals planning to perform this exercise must make sure that they supplement it with a healthy, balanced diet. A good thing about this whole-body workout is its versatility. The steps may be gradually followed until the best technique is applied. The full-body exercise is also considered a deep core activity. Most individuals have weak deep core muscles. It may be necessary to develop the deep core muscles before progressing to the more vigorous mountain climber exercise.1 Furthermore; individuals must ensure that they have a good back. A series of strength-training back exercises must be performed beforehand.

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