November 12, 2009
Diets come and go. Most of
them are labeled fads because not all of them last to stand the
test of time. There are, however, some who have managed to break
free from their labels, gained followers, had successes, and risen
through the ranks of the weight loss world.
These top diets
1. Atkins Diet
This is one of the most popular and most long lived diets out
there. It was developed by Dr Richard Atkins and is heralded by its
focus on high protein low carbohydrate meals. The Atkins
Diet is designed to reprogram how your body burns calories. By
reducing carbohydrate intake and increasing you protein portions,
you will be inducing fat weight loss.
2. The Zone Diet
The Zone Diet, created by Dr Barry Shears, works on the premise
that weight loss can be affected by staying within certain
insulin and hormonal levels. These certain levels ...