Society today is a fast
pace environment. Keeping up with the basic tasks necessary to
maintain a reasonable standard of living takes a lot of personal
time away from us. Working hours have increased; family pressures
including raising kids and meal preparation are increasingly taking
time out of our days. With the necessary sleep required and the
fixed hours in a day this means that something has to give.
Unfortunately with statistics showing the increase in people who
are overweight or obese and have it seems that diet and
exercise seems to be the big loser to these changes.
However all is not lost and having an athletic body and being physically fit is not a pipe dream. You may ask how that is! I need to exercise x hours a day and eat less produced foods to become more healthy which is correct, however changing up your exercising and ...