Zumba is a union of
International and Latin music and dance creating an exciting and
dynamic fitness program. This program is beneficial for all age
groups with its easy to follow fast and slow movements. Zumba DVDs
are fun and easy which adds to its popularity. It is an easy way to
tone your whole body. Zumba instructors use their favorite music
and dance moves to create their routines.
In the 1990's, Beto Perez famous dancer and choreographer created Zumba. While growing up in Columbia, South America he became an aerobics instructor. One day he forgot the tape for his aerobics class, using the tapes that he had in his backpack he came up with a dance routine set to his favorite music. His students loved the session and asked him to create more. That is how the Zumba program came to be.
Using the rules of interval and ...