People are always looking for a cheap, easy way to get their
workouts, because most of us don't actually like working out. Sure,
we feel virtuous after, but the actual workout is tedious and
annoying. One way to make it easier is to use an exercise stepper
or similar set up.
Generally, exercise steppers are plastic stool-like objects that may or may not be able to be adjusted height-wise. Their purpose is just to serve as a surface for you to step up on, and they are typically just the right size for you to do so. But if you don't want to buy a stepper, the bottom stair of a staircase can be almost as effective, although you won't be able to change the height.
Well known for toning your thighs and buns, steppers can also have benefits for your core and lower ...