Performance Supplements – Do They Enhance Fitness and Performance?

by Darryl on December 9, 2011 0 Comments

Studies have implicated the importance of performance supplements and minerals to athletes, noting that these contribute to the acid-base balance, bone health, antioxidant activity, immune functions, and muscle contraction of the body. Athletes often engage in vigorous types of exercise, prompting the need for accelerated physiological processes. This involves a concomitant increase in the necessary amount of nutrients to meet optimal functioning. Nutrients in the form of dietary supplements help improve lean muscle mass and performance. Training hard and eating healthy will yield positive results, but supplements can greatly magnify these effects. There currently exist a number of performance supplements that enhance fitness on the market. Performance-enhancing supplements are classified under ergogenic aid. The aid is simply any additional substance consumed to improve impact. These substances have been frequently implicated in bringing speed, strength, and performance to an unchartered level. Surveys indicate that 100% of body builders and 75% of ...

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Mountain Climber Exercise Review

by Darryl on December 6, 2011 0 Comments

Mountain climber exercises are considered a total workout for the body. As the name suggests, these have been used in preparation for intense mountain climbing activities. The focus of the exercise is on core muscles, involving areas such as the arms, thighs, and abs. The exercise entails vigorous activities, and is designed to mimic the feeling of climbing elevated slopes.

Type of Exercise

A mountain climber exercise is classified under the calisthenics type. These types of exercises involve the whole body. While working with the cardiovascular system, it also builds strength in the shoulders, legs, and core muscles. In a way, mountain climber exercise is a combination of both anaerobic and aerobic activities.

Benefits of Mountain Climber Exercise

Mountain climbing exercises may involve a more intense workout, but these can give off several benefits.
A sequence of steps may already complete a core strength training program. Individuals can derive the ...

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The Burpee Exercise – Improving Your Cardio Endurance

by Darryl on December 1, 2011 0 Comments

There are different types of exercises that cater to varying needs of the body. Regular exercises can increase muscle size, strength, and endurance. One important thing to note is that not all types of exercise produce these effects. Aerobic, endurance, or cardio is a type of exercise that results in stronger and more flexible muscles. Body builders or weight lifters rely on isometric or resistance exercises, wherein the muscles are tested against an immovable force. A few innovative activities have been developed to combine the benefits of both aerobic and anaerobic exercises. Recent research claim that Burpee exercise can increase cardiovascular endurance, build muscle, and burn fat.

Burpee exercise is a type of activity characterized by rapid succession of a series of movements. It was originally developed as an assessment tool for strength, coordination, and agility. Royal Burpee, an American psychologist, developed a test which was later used by the ...

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