There have been mixed reviews about nitric oxide or NO2 and its great effects on muscles after intense workouts. Unlike other muscle-building fads you’ve probably heard of, nitric oxide’s proven results attest it isn’t just another trend.

The use of supplements based on nitric oxide isn’t entirely new, as it has been around for a number of years. If you’re frequently buffing in the gym and still have not heard of it, your gym buddies might be effectively keeping their secret. Nitric oxide is a factor that helps muscles swell to greater proportions during workouts. It serves as a crucial factor in completing a shirt-ripping exercise, so to speak.



 

When nitric oxide is released, it relaxes the smooth muscles lining the arterioles. During exercise, gas is released for a brief period of time and settles into the smooth muscle cells. The gas causes the muscles ...

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According to a report from the U.S. Consumer Product Safety Commission, sporting injuries among adults increased at least 33 percent from 1991-1998. During this period, there were at least 365,000 sporting injuries reported from individuals age 35 to 41. In 2006, the National Electronic Injury Surveillance System reported that 500, 000 sporting injuries were attributed to basketball alone. Two million more were associated with football, cycling, and other sports.



Sporting injuries are an essential part of basically any type of play. The rough and tough associated with sports are what distinguish athletes from mere players. However, almost everyone can experience sporting injuries. Pain and discomfort are the results of tough activity associated with contact sports. Even some of the most conditioned athletes are vulnerable to sporting injuries.

Sporting injuries are common, with a high incidence on running alone. Runners, who jar their foot all the way to their ...

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