People are always looking for a cheap, easy way to get their workouts, because most of us don't actually like working out. Sure, we feel virtuous after, but the actual workout is tedious and annoying. One way to make it easier is to use an exercise stepper or similar set up.

Generally, exercise steppers are plastic stool-like objects that may or may not be able to be adjusted height-wise. Their purpose is just to serve as a surface for you to step up on, and they are typically just the right size for you to do so. But if you don't want to buy a stepper, the bottom stair of a staircase can be almost as effective, although you won't be able to change the height.



Well known for toning your thighs and buns, steppers can also have benefits for your core and lower ...

read more

Dumbbells are one of the best pieces of home gym equipment anyone can own. They take up a very small amount of space and can be used to work almost every muscle in the body. There are literally hundreds of different exercises you can do with them but below are the top 5 dumbbell workouts.



The one exercise everybody knows is Dumbell Workouts #1 - The Bicep Curl. To perform this start with your feet about shoulder width apart. The weights should be held in each hand with palms facing inwards. As you lift the weight turn the arm so that the palms face upwards. Do this in a slow and controlled manner. Lower the dumbbell slowly and do the same movement with the opposite arm. This is the most effective way to build up the biceps.

If you want to target the shoulder muscles you should perform the Dumbbell Workouts ...

read more

Six pack abs are desired by many different people that are trying to achieve better fitness. To get a strong core a person needs to make sure that they do a varied ab workout to activate the muscles in different ways. One of the best ways to do this would be to include Swiss ball ab workouts to their training program.



When an abdominal workout is mentioned to most people they will normally think about a crunch or sit up down on the floor. Instead of doing just one type of exercise it is important to work out the entire core region and to do that multiple exercises are required. Using a swiss, or stability, ball helps someone do many different exercises in varying positions.

The most basic movement in the ab workout is the crunch on swiss ball. This exercise works the upper ab region and ...

read more

Yoga mats are utilized for people who would like to practice yoga, an exercise routine that channels a person's energy into creative areas. These slim cushions are shaped like rectangles. They aid your yoga ritual by getting rid of slippage while you carry out various poses and movements. They can also characterize your own space as you exercise.

There are a profusion of mats that are utilized for yoga workouts. They are on average made out of cotton, although they could at times be composed out of an animal's skin. Nonetheless, most mats today are made out of synthetic materials which easily decompose and are thus eco-friendly.



The mats are usually 24 to 68 inches long. Their thickness spans from 4 to 5 mm. As should be expected, thicker, longer, and wider varieties can be found at most yoga outlets. Individuals are recommended to purchase mats that can ...

read more

When choosing weight lifting equipment there are numerous factors to consider. The first is your budget as this will affect what you will be able to purchase. The next is the physical space you have available in your home. You may be lucky to have a spare room to store the equipment but if not you should carefully plan where you intend to put it.



There are things to consider before you purchase the equipment. The first issue is the space you have in your home. If there is not enough room to house a Smith machine or a barbell then you may find it easier to purchase some dumbbells.

It is probably best to start with lighter plastic dumbbells and work your way up to the heavier and more expensive metal dumbbells. Some dumbbells are also adjustable, allowing you to add weights as you become more ...

read more

Zumba is the workout and dance craze that is spreading around the globe like wild fire. It is fast, fun and super effective to help you achieve the fitness and toning results that you are dreaming of in quick time. There are various different Zumba DVDs that are readily available, so to find the one that will work best for you read these Zumba DVD reviews.



Zumba is an incredible exercise whichever DVD you choose to use. It utilizes a large range of your body and gets you sweating off your extra pounds at the same time that you are having a lot of fun. It is an intensive workout that has been designed to make use of the best Latin music and rhythms to help you tone up your muscles and slim down at the same time.

The Total Body Transformation DVD set is a Zumba ...

read more

The most effective six pack abs exercises are those that target the right muscles in your abdominal area. Below are the top 5 best workout routines for the belly to help you achieve the chiseled abs you've always wanted. They are the bicycle, long arm crunch, reverse crunch, vertical leg crunch and the plank. Remember to complete these in sets of 3, performing 12 to 16 reps each time (except for the last exercise).



The bicycle targets the obliques and the full length of your rectus abdominis. Begin by getting on the floor and putting your hands at the back of your head. See to it that your lower back is flat against the ground. With your knees extended upwards and bent at around 45 degrees, do a pedaling motion. Your right knee should go towards your left elbow, then your left knee should go towards ...

read more

If you are looking to exercise your ab muscles, there are a lot of new abdominal exercise equipment available that can help. Determining which piece is right for you depends on your budget and preference of exercise. No matter what piece of abdominal exercise equipment that you choose the most important thing is to start working your core and completing ab exercises.



Everyone who is health and body conscious works out their abdominal muscles due to the fantastic chiseled look that can be achieved. Often women are particularly unhappy with the way they appear (ie: not the perfect hour glass shape) but that is why these abdominal exercises and abdominal exercise equipment for women are so important.

One of the keys to maintaining a healthy lower back is to keep your core strong. Many people who end up having lower back problems are based on weak abdominal muscles. When your ...

read more

You can get all of your fitness questions answered from a Zumba Fitness DVDs. Zumba is a form of cardio based dance exercise that has been around for years. The exercise only recently has become popular through the marketing efforts of Mr Beto Perez. Zumba DVDs incorporate many different styles of dance including Mambo, cha cha, calypso, belly dancing, meringue, cumbia and rock & roll. This workout was designed to create a fun and entertaining atmosphere. In fact the Zumba DVDs will provide the user with so much fun it won't even feel like you are exercising out.



There are many different fitness levels with Zumba DVDs including one for those over 50 with limited mobility. Zumba DVDs have been found by its participants to aid balance, coordination, flexibility and provides a fantastic workout for your heart. One of the many Zumba DVDs benefits is that participants ...

read more

A known university bio mechanics laboratory conducted a study. They have confirmed that the most efficient way to complete abdominal Workouts for Women are easier than imagined. There were exercises evaluated and assessed determining thirteen types of different exercises starting with a well-known abdominal crunch. These ended with complex exercises involving the use of gym equipment at home.



By working on the lower abs, you will find that this is the best workout for flattening a mid-section. Vertical knee raises would be the required equipment at the gym for this exercise. An exercise ball or pillow could also be used at home.

Bruce Lee's favorite exercise was one where your back is against the pad, you then rest your arms on the arm rests and make sure to grip the handles tightly. Men can use heavier weights to do this exercise. Lift your knees slowly upwards ...

read more