Dumbbells are one of the
best pieces of home gym equipment anyone can own. They take up a
very small amount of space and can be used to work almost every
muscle in the body. There are literally hundreds of different
exercises you can do with them but below are the top 5 dumbbell
The one exercise everybody knows is Dumbell Workouts #1 - The Bicep Curl. To perform this start with your feet about shoulder width apart. The weights should be held in each hand with palms facing inwards. As you lift the weight turn the arm so that the palms face upwards. Do this in a slow and controlled manner. Lower the dumbbell slowly and do the same movement with the opposite arm. This is the most effective way to build up the biceps.
If you want to target the shoulder muscles you should perform the Dumbbell Workouts ...