Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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Product Description

This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.

Inside you'll discover:

• eye-opening new research on the healthiest carbohydrates, fats, and proteins

• why weight control is still the single most important factor

• menu plans and brand-new recipes that make it even easier to reinvent your diet

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