The U.S. Navy SEAL Guide to Fitness and Nutrition

Category: Book

Used starting at $8.29

New starting at $9.00

Buy it

Product Description

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.


Product Details

SKU ACOUK_book_usedgood_1602390304
Publisher Skyhorse Publishing
ISBN 1602390304
Format Paperback
Creator U.S. Navy
EAN 9781602390300
Label Skyhorse Publishing
Studio Skyhorse Publishing
Number Of Pages 496
Title The U.S. Navy SEAL Guide to Fitness and Nutrition
Publication Date 2007-05-01
Manufacturer Skyhorse Publishing
Similar Items
The Finishing School: Earning the Navy SEAL Trident

The Finishing School: Earning the Navy SEAL Trident

Used starting at $3.04

New starting at $6.79

Buy It More Info