Weight Lifting Equipment For The Beginner

by Darryl on January 30, 2011 0 Comments

If you're considering exercising with weights at home you need to know what weight lifting equipment to buy. The following paragraphs will describe the basic items that you will need to get started and what it's likely to cost. There will also be some advice on what you can expect to achieve from your exercise.

Before you buy anything you need to think about where you're going to train. You won't need a lot of equipment but you do need somewhere to put it. Many people have space in their garage where they can work out if they don't have room inside the house. I've even come across people who train in their garden shed!

When the newcomer to exercise first walks into a sports equipment store he or she is likely to be confused by all the items on display. Much of the ...

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Important Information For Setting Fitness Goals

by Darryl on January 28, 2011 0 Comments

Fitness may mean something different to different individuals. For some, it is about losing weight, for others it is gaining mass or endurance. Whatever may be the case; one should set realistic fitness goals and make appropriate efforts to achieve them. Many individuals tend to set unrealistic goals and get frustrated when they are unable to achieve them.

It should be noted that an expert should be consulted while designing a workout routine. This is essential to prevent injury or any other unforeseen circumstance. Some of the most common fitness goals and ways of attaining the same are listed in the following lines.

Lose excess weight

Numerous individuals might be found yearning to lose excess weight. To do that, they need to eat appropriately and burn more calories as compared to what they are eating. To lose around a pound of weight, an individual needs to burn approximately 500 calories ...

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Polar F11 Review: An Overall Solid Heart Rate Monitor

by Darryl on December 5, 2010 0 Comments

Those looking for a quality heart rate monitor may be interested in the following Polar F11 review. There are various reasons as to why the Polar F11has been a great seller for Polar, it has won different awards for innovation, and is the trusted choice among many athletes worldwide. It should be noted that there have been quite a few heart rate monitors marketed, that are utilized to help athletes learn more about themselves. However, the Polar F11 HRM is the only one that takes advantage of new technologies to bring this reporting to an advanced easy to understand level.

There are some aspects in particular that make the Polar F11 Heart rate monitor an attractive choice for athletes. These include that it has the keep u fit function; great functionality and features overall; and a compact size. Each of these aspects will be discussed in greater detail below.


The ...

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How To Get The Best Workout On An Exercise Stepper

by Darryl on November 22, 2010 0 Comments

People are always looking for a cheap, easy way to get their workouts, because most of us don't actually like working out. Sure, we feel virtuous after, but the actual workout is tedious and annoying. One way to make it easier is to use an exercise stepper or similar set up.

Generally, exercise steppers are plastic stool-like objects that may or may not be able to be adjusted height-wise. Their purpose is just to serve as a surface for you to step up on, and they are typically just the right size for you to do so. But if you don't want to buy a stepper, the bottom stair of a staircase can be almost as effective, although you won't be able to change the height.

Well known for toning your thighs and buns, steppers can also have benefits for your core and lower ...

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Top 5 Dumbbell Workouts For Fast Muscle Growth

by Darryl on November 7, 2010 0 Comments

Dumbbells are one of the best pieces of home gym equipment anyone can own. They take up a very small amount of space and can be used to work almost every muscle in the body. There are literally hundreds of different exercises you can do with them but below are the top 5 dumbbell workouts.
Dumbbell Workouts

The one exercise everybody knows is Dumbell Workouts #1 - The Bicep Curl. To perform this start with your feet about shoulder width apart. The weights should be held in each hand with palms facing inwards. As you lift the weight turn the arm so that the palms face upwards. Do this in a slow and controlled manner. Lower the dumbbell slowly and do the same movement with the opposite arm. This is the most effective way to build up the biceps.

If you want to target the shoulder muscles you should perform the Dumbbell Workouts ...

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Ab Workouts Using a Swiss Ball to Maximise the Results

by Darryl on October 11, 2010 0 Comments

Six pack abs are desired by many different people that are trying to achieve better fitness. To get a strong core a person needs to make sure that they do a varied ab workout to activate the muscles in different ways. One of the best ways to do this would be to include Swiss ball ab workouts to their training program.

When an abdominal workout is mentioned to most people they will normally think about a crunch or sit up down on the floor. Instead of doing just one type of exercise it is important to work out the entire core region and to do that multiple exercises are required. Using a swiss, or stability, ball helps someone do many different exercises in varying positions.

The most basic movement in the ab workout is the crunch on swiss ball. This exercise works the upper ab region and ...

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The Use Of A Weight Bench To Improve Fitness Levels

by Darryl on October 7, 2010 0 Comments

A weight bench is an incredibly versatile piece of fitness equipment that is useful for doing a variety of upper body exercises. It is great for supporting the body while doing crunches, sit ups or for oblique angle push ups. Mostly it is used to focus on building muscle in the chest, shoulders and arms.

Still, the weight bench is best utilized as a support structure for those wanting to lift weights in the form of dumbbells and barbells and there are a wide variety of exercises that can be performed. Before you begin any form of exercise routine it is important that you check with your doctor to ensure that you have a clean bill of health.

Other equipment that is hand to use while exercising is a good quality kidney belt to protect your lower back and a set of leather fingerless gloves to provide ...

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The Advantages Of Using Yoga Mats For Your Class

by Darryl on October 2, 2010 0 Comments

Yoga mats are utilized for people who would like to practice yoga, an exercise routine that channels a person's energy into creative areas. These slim cushions are shaped like rectangles. They aid your yoga ritual by getting rid of slippage while you carry out various poses and movements. They can also characterize your own space as you exercise.

There are a profusion of mats that are utilized for yoga workouts. They are on average made out of cotton, although they could at times be composed out of an animal's skin. Nonetheless, most mats today are made out of synthetic materials which easily decompose and are thus eco-friendly.

The mats are usually 24 to 68 inches long. Their thickness spans from 4 to 5 mm. As should be expected, thicker, longer, and wider varieties can be found at most yoga outlets. Individuals are recommended to purchase mats that can ...

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Choosing The Right Weight Lifting Equipment

by Darryl on September 24, 2010 0 Comments

When choosing weight lifting equipment there are numerous factors to consider. The first is your budget as this will affect what you will be able to purchase. The next is the physical space you have available in your home. You may be lucky to have a spare room to store the equipment but if not you should carefully plan where you intend to put it.

There are things to consider before you purchase the equipment. The first issue is the space you have in your home. If there is not enough room to house a Smith machine or a barbell then you may find it easier to purchase some dumbbells.

It is probably best to start with lighter plastic dumbbells and work your way up to the heavier and more expensive metal dumbbells. Some dumbbells are also adjustable, allowing you to add weights as you become more ...

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Using The Right Exercise Mats

by Darryl on September 15, 2010 0 Comments

There are many advantages of having your own Exercise Mats. A lot of them are practical, such as clearly marking out your space during a workout class. Having your own exercise mat also ensures that you know your mat has been washed and prepared for the class. If you are completing a workout in the luxury of your home, it makes sure that you will minimize any sweat stains and grime on the floor.

With some workouts, a mat is an important part of the routine. With yoga, a thin mat is used to help people maintain their balance during the standing poses. The exercise mat should aid you to keep a firm grip, helping you to keep a correct posture during the exercise.

Other workouts really need a more padded mat, especially ones that concentrate on the floor. If you do sit-ups or pilates floor exercises ...

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