If you're considering
exercising with weights at home you need to know what weight
lifting equipment to buy. The following paragraphs will describe
the basic items that you will need to get started and what it's
likely to cost. There will also be some advice on what you can
expect to achieve from your exercise.
Before you buy anything you need to think about where you're going to train. You won't need a lot of equipment but you do need somewhere to put it. Many people have space in their garage where they can work out if they don't have room inside the house. I've even come across people who train in their garden shed!
When the newcomer to exercise first walks into a sports equipment store he or she is likely to be confused by all the items on display. Much of the ...