Top 10 Exercise Facts: Important information about exercise
In need of extra energy after a tiring day of work? It could be that your body is not fit enough to take on the hectic schedule your life dictates. There is only one answer that will allow you to do everything that need to do and more each and every single day, and that is EXERCISE. Being active and keeping yourself healthy can offer you a lot of things beyond a great looking body. If you need the motivation to start an exercise program, here are some important facts that you need to know about exercise, and why you need to start moving.
Exercise Fact 1. Frequent movement beats stress
Some people think that exercising leads to stress. On the contrary, exercise makes your body more capable to handle stressors you encounter in your day to day activities. According to Cedric Bryant, American Council on Exercise’s chief exercise psychologist said, “Exercise produces a relaxation response that serves as a positive distraction. Not only are you stress free, but you also become noticeably happier when you exercise.
Exercise Fact 2. Finding time for fitness is a breeze
Most complaint about fitness is that it takes a chunk out of your busy schedule. Contrary to what most people think, exercising does not really have to take a lot of your time, especially if you do it frequently.
Time management and ingenuity is the key when incorporating exercise to a hectic lifestyle. You get to exercise if you take your kids to the park or go riding bikes with them. In addition some people schedule meetings while going for a jog or when playing golf. Trudging to the gym is really not necessary as you can even do your exercise while sprinting up the stairs instead of taking the elevator. Taking the stairs is pretty much the same as using the step ladder at the gym.
Exercise Fact 3. Exercises a day does keep the doctors away
According to researchers, those who exercise frequently are the ones who are often spared from heart disease, high blood pressure, osteoporosis, and loss of muscle mass. Plus, it keeps you looking younger and fresh every day.
Who needs to keep using many anti-aging creams if you are fit and healthy? Nobody. If a person exercises frequently without overdoing the strenuous activity, that person will have more time to play with their kids and work rather than be stuck in bed with a cold or flu. As far as research goes, exercises have provided a positive effect on all health problems so far.
Exercise Fact 4. Exercise keeps a heart healthy
Not only does exercising keep you strong, fit, and disease free, exercise also helps keep your heart strong and healthy. Since the heart is the most important part of the body, frequent exercise keeps the heart pump regularly circulating blood everywhere and makes you look and feel much better. After a few days exercising, the heart and body adapts to the routine allowing you to feel better and breathe easier.
Exercise Fact 5. Burn more and eat more
One of the things that terrifies those who want to lose weight is that when they exercise, it would seem that they are eating more and more. The thing is, the more you exercise, the more your body requires food to help keep your energy up, plus it keeps your metabolic rate high. At this rate, if you exercise well enough, you will not feel guilty for eating a cookie that you want because you are actually burning the calories that you take it. Of course, this does not mean you can binge all day, every day, but healthy eating is still needed.